Got out to run some hill repeats today. It has been a while since I did a workout that focused on repeats and not just hills on the course. The hill of choice is called “Mother”. It averages 11% grade over about 400m. So it is a good climb and did the trick. Was able to finish fast and did 5 repeats. Next time I will try for 6 or 7.
Type 1 Diabetic Runner 